latissimus dorsi

T-Bar Row exercise - Sharp Muscle

T-Bar Row 101: The Ultimate Guide To Build a Strong, Thick Upper Back

The T-Bar Row is an effective exercise for developing upper back strength, it creates a V-taper appearance by adding thickness to the upper back. ADVERTISEMENT CONTINUE READING BELOW Continue reading this comprehensive guide discover different grip variations to target specific muscle groups and take your training to the next level. Let’s get started building a […]

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Close Grip Lat Bar Pulldown - Sharp Muscle

Close Grip Lat Bar Pulldown 101: Muscle Worked, Setup, Tips, and Benefits

The Close Grip Lat Bar Pulldown is a great exercise for building upper body strength, muscle endurance, and muscle size. ADVERTISEMENT CONTINUE READING BELOW Learn all about the Close Grip Lat Bar Pulldown exercise, including the muscles it targets, proper setup and movement, tips and techniques, and the benefits of incorporating it into your workout

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Lat pulldown - fitzabout

Lat pulldown 101: Steps, Proper Form, And Common Mistakes

The lat pulldown is a standard machine with little variation from model to model that target your back muscles. ADVERTISEMENT CONTINUE READING BELOW The basic pulldown machine is essentially a cable machine with a high pulley, a seat, and a pad to hold you up during the exercise. Muscles worked During the lat pulldown exercise,

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Latissimus Dorsi (Lats) - sharp muscle

Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips

The latissimus dorsi, also known as the lats, is the largest muscle (up to 20-40 cm) in the back. ADVERTISEMENT CONTINUE READING BELOW A dynamic muscle that is often underestimated in strength training, it is an important muscle responsible for a variety of upper body movements. Latissimus Dorsi Muscles and Actions It is located in

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