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Multivitamins A Guide on How to Choose the Right One - SharpMuscle

Unlocking the Power of Multivitamins: A Guide on How to Choose the Right One

Choosing a multivitamin requires understanding your body’s unique needs, assessing your dietary habits, lifestyle, and health goals, and considering factors such as age, gender, and activity level. Key nutrients include chromium, essential for converting amino acids into muscle, and B vitamins for post-exercise recovery. Also, prioritize multivitamins with high bioavailability and consider specialized formulas to align with your specific demands. A carefully chosen multivitamin can ensure daily nutritional insurance.

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Eka Pada Galavasana, Flying Pigeon Pose, Galavasana - SharpMuscle

Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, and Contraindications

The Eka Pada Galavasana, also known as Flying Pigeon Pose, strengthens the rectus abdominis obliques, arms, shoulders, triceps, deltoids, and rhomboids, while stretching the hip flexors, glutes, and outer hips. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Galavasana, Flying Pigeon Pose, Galavasana Sanskrit name: एक पाद गलवासन IAST: Eka Pāda Galavāsana Pronunciation: eh-kuh

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Urdhva Kukkutasana, Upward Rooster Posture, Padma Bakasana, Upward Facing Rooster Pose, Upward Cock Pose - SharpMuscle

Urdhva Kukkutasana (Upward Rooster Posture): Steps, Benefits, and Contraindications

Urdhva Kukkutasana, also known as Upward Rooster Posture or Lotus Crane Pose, strengthens the arms, shoulders, wrist, and core muscles and tone the arms, shoulders, and upper back. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Urdhva Kukkutasana, Upward Rooster Posture, Padma Bakasana, Upward Facing Rooster Pose, Upward Cock Pose, Lotus Crane Pose Sanskrit name: ऊर्ध्व

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Plank Pose (Kumbhakasana) - SharpMuscle

Plank Pose (Kumbhakasana): Steps, Benefits, and Contraindications

The Plank Pose, also known as Kumbhakasana, strengthens the core muscles, including the rectus abdominis, transverse abdominis and obliques, and also strengthens the muscles of the upper body, including the arms, shoulders, and chest. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Plank Pose, Kumbhakasana, Phalakasana Sanskrit name: कुंभकासन IAST: Kumbhakāsana Pronunciation: koom-bhuh-kah-suh-nuh Type: Core, upper

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One Legged Side Plank Pose, Vasisthasana, Side Plank - SharpMuscle

One Legged Side Plank Pose (Vasisthasana): Steps, Benefits, and Contraindications

The One Legged Side Plank Pose, also known as Side Plank Pose or Vasisthasana, strengthens the wrists, arms, shoulders, core and legs, while stretching the oblique muscles on the sides of the torso. ADVERTISEMENT CONTINUE READING BELOW Information Known as: One Legged Side Plank Pose, Vasisthasana, Sage Vasistha’s Pose, Parsva Phalakasana, Side Plank Pose Sanskrit

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Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low - SharpMuscle

Low Lunge (Anjaneyasana): Steps, Benefits, and Contraindications

Low Lunge Pose, also known as Anjaneyasana or Crescent Lunge Pose or Dragon Flying Low, stretches the hip flexors, quadriceps, and chest while strengthening the legs and core. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low Sanskrit name: अञ्जनेयासन IAST: Añjaneyāsana Pronunciation:

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Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow) - SharpMuscle

Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow)

The Downward Facing Dog Pose to Low Lunge Pose flow (Adho Mukha Svanasana Anjaneyasana Flow) is a dynamic sequence that can help to improve strength, flexibility, and balance. The flow can help to promote balance and harmony in the body’s energy centers, which can have a positive impact on physical, emotional, and spiritual well-being. ADVERTISEMENT

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Eka Pada Urdhva Dhanurasana, One-Legged Bow Pose, One Legged Upward Bow Pose, One Leg Wheel Pose - SharpMuscle

Eka Pada Urdhva Dhanurasana (One-Legged Bow Pose): Steps, Benefits, and Contraindications

Eka Pada Urdhva Dhanurasana, also known as One Legged Upward Bow Pose, strengthens the muscles of the back, including the erector spinae, rhomboids and latissimus dorsi, while opening and stretching the chest and shoulders, improving posture and breathing. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Urdhva Dhanurasana, One Legged Upward Bow Pose, One-Legged

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Agnistambhasana, Fire Log Pose, Ankle-to-Knee Pose, Double Pigeon Pose, Firewood Pose, Dwipada Viparita Dandasana, Two-Legged Inverted Staff Pose - SharpMuscle

Agnistambhasana (Fire Log Pose): Steps, Benefits, and Contraindications

Agnistambhasana, also known as Fire Log Pose, Ankle-to-Knee Pose, or Double Pigeon Pose, stretches the outer hips, glutes, thighs, calves and abdomen, and opens up the hips, thighs, and groins. ADVERTISEMENT CONTINUE READING BELOW Agnistambhasana (Fire Log Pose) primarily activates and stimulates the Muladhara Chakra, which is located at the base of the spine. This

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