How To Do Eka Pada Sirsasana (One Legged Headstand)?
Eka Pada Sirsasana (aa-KAH pah-DAH shear-SHAHS-anna), also known as One Legged Headstand Pose, that stretches the hamstrings, glutes, hips, and to maintain the hold it requires a good amount of stretch. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Sirsasana, One Legged Headstand Pose Sanskrit name: एक पाद शीर्षासन IAST: Eka Pāda Śīrṣāsana Pronunciation: […]
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