Downward Dog on Knees (Adho Mukha Svanasana On Knees)
Downward Dog on Knees, also known as Adho Mukha Svanasana on Knees or Kneeling Downward Dog, is a modified version of the traditional Downward Dog Pose, focuses on the shoulders, arms, upper back, hamstrings, and calves. ADVERTISEMENT CONTINUE READING BELOW Downward Dog on Knees is a flexible position that may be performed as a moderate …
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