Vajrasana (Thunderbolt Pose or Bhujrasana) Steps and Benefits
Vajrasana, also known as Thunderbolt Pose or Bhujrasana, is a very comfortable sitting position, which is excellent for meditation. ADVERTISEMENT CONTINUE READING BELOW The pose involves several forward bends, backward bends, and twists. Experts believe that regular practice of this yoga posture calms and stabilizes the mind, making it a great pose for prolonged sitting […]
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