Biceps Workout Plan - Sharp Muscle

Biceps Workout: 8 Weeks Plan for Mass and Definition

This 8 week biceps workout plan is mass and definition for biceps builder to help you reach your goal. You’ll train your biceps twice a week during an 8-week period, using tight rest between the sets. ADVERTISEMENT CONTINUE READING BELOW Biceps muscles function The biceps is a large muscle located on the front of the […]

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