Squat 101 - Fitzabout

Squat 101: How To Do Properly and Common Mistakes

Squat, when performed correctly and with proper supervision, it strengthens every muscle in the legs, are not only safe, but can be a significant preventative for knee injuries. ADVERTISEMENT CONTINUE READING BELOW Squats strengthen every muscle in your legs, which not only increases the amount of weight you can lift — it also helps you […]

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