Choosing a multivitamin requires understanding your body’s unique needs, assessing your dietary habits, lifestyle, and health goals, and considering factors such as age, gender, and activity level. Key nutrients include chromium, essential for converting amino acids into muscle, and B vitamins for post-exercise recovery. Also, prioritize multivitamins with high bioavailability and consider specialized formulas to align with your specific demands. A carefully chosen multivitamin can ensure daily nutritional insurance.
Vitamins and Minerals
The goal of these articles is to identify essential vitamins and trace minerals, review studies of supplementation with combinations of vitamins and trace minerals, and point out some largely unexplored areas in sports nutrition that affect physical performance.