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Cat Pose, also known as Bidalasana or Marjaryasana, strengthens core, shoulders, and spine, while stretching spine, tailbone, traps, lower back, and shoulders. In This ArticleInformationMeaningWhat are the benefits of Cat…
Exercises and Plan
Get sweaty exercises and choose a workouts plan that works!
The Dumbbell or Barbell Lunges are a popular strength-training exercise that mainly works the lower-body muscles like the quadriceps, hamstrings, and glutes, they also engage the core and help improve…
Official source of fitness, exercises, nutrition and health advice!
The metabolism plays an essential role in many processes in your body, including digestion, nutrient absorption, drug metabolism, alcohol elimination, energy production, hormone regulation, and temperature regulation. Both catabolism and…
Art and Science of yoga sequencing on the path of sustainable, transformational!
The Downward Facing Dog Pose to Low Lunge Pose flow (Adho Mukha Svanasana Anjaneyasana Flow) is a dynamic sequence that can help to improve strength, flexibility, and balance. The flow…
Nutrition and Diet
Unlock potencial with good food and beverages with the necessary energy and nutrients and diet to improve health, manage disease!
Cancer diet can play an important role in cancer prevention and treatment, but it should be considered in the context of a healthy lifestyle that includes regular exercise, not smoking,…
Count on healthy alkaline food and alkalizing recipes!
A healthy “Pink Grapefruit and Cashew Smoothie Recipe” made with Pink grapefruit, strawberries, cashews, and Oranges for an easy on-the-go breakfast option. It’s vegan, gluten-free, and ready in only 5…
Find beauty, grooming, facial Care, organic skincare recipes, skincare products that will love your skin!
Green Tea Body Lotion Recipe is made with green tea, coconut oil, vitamin E oil, and essential oil, so it is packed with antioxidants and great for rejuvenating your skin….
The Maca Vitality Scrub give your skin a good dose of vitamins and antioxidants with this exfoliating blend of maca and cocoa. In This ArticleStep-by-step Instructions to Maca Vitality ScrubBenefits…
Health and Wellness
Better health through better living!
Incredibly delicious loaded with health benefits!
Incredibly delicious Salmon Filet with Mango Cilantro Salsa Recipe is a high protein, low-carb and low fat ketogenic recipe! It’s packed with fresh, irresistible sweet and spicy flavors that will…
Healthy Body Healthy Life!
Delicious Apple Coconut Muffins breakfast recipe to relieve bloating caused by high carbs, fruit diets. An excellent breakfast recipe to fill you with energy, or a delicious dessert service with…
Cooking Team and all over the Web!
This morning smoothie recipe is a delicious and nutritious way to start your day. It’s made with ripe banana, frozen berries, orange juice, yogurt, and spinach or kale, blended together…
Healthy living shakes, sweet and dessert shakes and other tasty shakes!
This whole food protein shake can be a great breakfast option, especially during the week when the morning hours seem a bit limited. In This ArticleStep-by-step InstructionsHealth benefits of whole…
Your reliable source for supplements and astounding reviews on supplements!
Protein powder is very popular among health conscious people, use this expert advice on the different ingredients in protein powder to find the right muscle gain supplement. In This ArticleWhat…