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Yoga
Best yoga, body, mind, meditation, strength, weight loss, better sex, stress relief!
Cat Pose (Bidalasana): Steps, Benefits, and Contraindications
Cat Pose, also known as Bidalasana or Marjaryasana, strengthens core, shoulders, and spine, while stretching spine, tailbone, traps, lower back, and shoulders. In This ArticleInformationMeaningWhat are the benefits of Cat…
Exercises and Plan
Get sweaty exercises and choose a workouts plan that works!
Lunges 101: Steps, Benefits, Variations, and More
The Dumbbell or Barbell Lunges are a popular strength-training exercise that mainly works the lower-body muscles like the quadriceps, hamstrings, and glutes, they also engage the core and help improve…
Fitness
Official source of fitness, exercises, nutrition and health advice!
Metabolism 101: What Is It, Tips and Strategies for Optimal Health
The metabolism plays an essential role in many processes in your body, including digestion, nutrient absorption, drug metabolism, alcohol elimination, energy production, hormone regulation, and temperature regulation. Both catabolism and…
Yoga Sequences
Art and Science of yoga sequencing on the path of sustainable, transformational!
Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow)
The Downward Facing Dog Pose to Low Lunge Pose flow (Adho Mukha Svanasana Anjaneyasana Flow) is a dynamic sequence that can help to improve strength, flexibility, and balance. The flow…
Nutrition and Diet
Unlock potencial with good food and beverages with the necessary energy and nutrients and diet to improve health, manage disease!
Banana Apricot Smoothie Recipe Step-by-step
Looking for a quick and healthy breakfast or snack option? Look no further than a delicious Banana Apricot Smoothie! Packed with nutritious fruit and easy to make with just a…
Alkalizing Recipes
Count on healthy alkaline food and alkalizing recipes!
Pink Grapefruit and Cashew Smoothie: The Perfect Morning Pick-Me-Up
A healthy “Pink Grapefruit and Cashew Smoothie Recipe” made with Pink grapefruit, strawberries, cashews, and Oranges for an easy on-the-go breakfast option. It’s vegan, gluten-free, and ready in only 5…
Facial Care
Find beauty, grooming, facial Care, organic skincare recipes, skincare products that will love your skin!
How To Make Green Tea Body Lotion Recipe and Its Benefits for skin
Green Tea Body Lotion Recipe is made with green tea, coconut oil, vitamin E oil, and essential oil, so it is packed with antioxidants and great for rejuvenating your skin….
Maca Vitality Scrub: How To and Its Benefits For Skin
The Maca Vitality Scrub give your skin a good dose of vitamins and antioxidants with this exfoliating blend of maca and cocoa. In This ArticleStep-by-step Instructions to Maca Vitality ScrubBenefits…
Health and Wellness
Better health through better living!
Arthritis: Causes, Treatment, and Dietary Strategies for a Healthier Life
Ketogenic Recipes
Incredibly delicious loaded with health benefits!
Salmon Filet with Mango Cilantro Salsa Recipe
Incredibly delicious Salmon Filet with Mango Cilantro Salsa Recipe is a high protein, low-carb and low fat ketogenic recipe! It’s packed with fresh, irresistible sweet and spicy flavors that will…
Paleo Recipes
Healthy Body Healthy Life!
Apple Coconut Muffins Recipe: To Relieve Bloating
Delicious Apple Coconut Muffins breakfast recipe to relieve bloating caused by high carbs, fruit diets. An excellent breakfast recipe to fill you with energy, or a delicious dessert service with…
All Recipes
Cooking Team and all over the Web!
Morning Smoothie Recipe: How To, Pro, Cons, And Benefits
This morning smoothie recipe is a delicious and nutritious way to start your day. It’s made with ripe banana, frozen berries, orange juice, yogurt, and spinach or kale, blended together…
Shake Recipes
Healthy living shakes, sweet and dessert shakes and other tasty shakes!
Whole food protein shake – Breakfast detox Shake
This whole food protein shake can be a great breakfast option, especially during the week when the morning hours seem a bit limited. In This ArticleStep-by-step InstructionsHealth benefits of whole…
Supplements
Your reliable source for supplements and astounding reviews on supplements!
Best Protein Powder for Muscle Gain and How to choose them
Protein powder is very popular among health conscious people, use this expert advice on the different ingredients in protein powder to find the right muscle gain supplement. In This ArticleWhat…