Each day, SharpMuscle work towards maximizing your level of health and well-being to live longer, fuller and healthier lives.
The 8 Weeks Exercise plan to Lower High Blood Pressure helps you to achieve your goals. Exercising is one of the best things to do to lower your high blood pressure. ADVERTISEMENT CONTINUE READING BELOW Maintaining a normal and healthy weight is important for controlling blood pressure. Studies monitoring the effects of weight loss on […]
8 Weeks Exercise Plan to Lower High Blood Pressure (Hypertension) Read More »
High Blood Pressure, also known as Hypertension, often referred to as the ‘silent killer’, is usually asymptomatic – meaning no symptoms are shown. ADVERTISEMENT CONTINUE READING BELOW Some people with high blood pressure will experience symptoms including chest pain, dizziness, headache, shortness of breath, palpitations, and bleeding from the heart and nose. However, most people
High Blood Pressure (Hypertension): DASH eating plan Read More »
COVID-19 – Nutrition for recovery; What can you eat at home after being hospitalized with COVID-19? For COVID-19, nutrition plays an important role for both patients and those on the path to recovery. ADVERTISEMENT CONTINUE READING BELOW During COVID-19, the body becomes weak and even after recovering from symptoms it remains for several days. In
COVID-19 – Nutrition for Recovery — After Being in the Hospital Read More »
The ketogenic diet is a term for a low carb diet, where the body produces ketones in the liver to be used as energy. It is known by many completely different names — ketogenic diet, low carb diet, low-carb high fat diet, etc. ADVERTISEMENT CONTINUE READING BELOW Ketogenic diets can be used for successful rapid
Ketogenic Diet: Sample Menu, Benefits, Foods to Eat Read More »
A Vegan diet and vegetarian diet, both appear to be among the top food trends, is that meal plan which eliminates all animal products, including meat, fish, eggs, dairy, and honey. ADVERTISEMENT CONTINUE READING BELOW People decide to adopt quietness for various reasons such as moral reasons or religious principles, health reasons. When people correcting
Vegan Diet: A sample menu, grocery list, meal prepare Read More »
The bodyweight home workout plan for obesity is a 60 days workout program, designed for the obese people (men and women). ADVERTISEMENT CONTINUE READING BELOW Obesity is a major health concern, It is important to encourage any such obese people and help change their lifestyle. Learn some great tips and workout plans for those who
Workout Plan for Obesity: 60 Days Bodyweight Workout Read More »
Diet plan for obesity is nutritious and provides the right foods for the obesity control diet plan. More of nutritious foods in your diet and less weight in processed foods can go a long way in managing weight. ADVERTISEMENT CONTINUE READING BELOW It is directed towards weight loss and treatment of certain diseases by offering
Diet Plan for Obesity: 60 Days Healthy Indian Sample Menu Read More »
Abs Diet is a road map to six-pack, with carb cycle, supplement stack game and peak week diet plan. ADVERTISEMENT CONTINUE READING BELOW If you want to get a six-pack, then it is necessary to change your diet. This 12-weeks plan can help you move towards your goals. The first step to finding your six-pack
Abs Diet: 12 Week Carb Cycle, Supplement Stack Game Read More »
The Japanese diet program includes whole foods based diet plans that will help you rapid weight loss in 7 days. ADVERTISEMENT CONTINUE READING BELOW It is a complete diet rich in fish, seafood and plant-based foods, with a minimal amount of animal protein, sugar, and fat. It is based on traditional Japanese cuisine, also known
Japanese Diet: Rapid weight loss in 7 days Read More »
When a person experiences pain in the elbow joint, the area where the humerus meets the radius and ulna, causing difficulty in movement and normal actions, then causes elbow pain. ADVERTISEMENT CONTINUE READING BELOW People call this condition tennis elbow because it stresses the muscles and tendons that a person uses to hold a tennis
Elbow pain: Symptoms, Cause, Remedies, Diet Plan, and Exercise Read More »
