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Crow pose or Kakasana is a challenging arm balancing pose that uniquely develops your strength, flexibility, balance, and agility. ADVERTISEMENT CONTINUE READING BELOW It strengthens your forearms, and wrists as well as your pelvis while stretching your upper back and opening up your groin. Working your forearms and wrists muscles is a great antidote to […]
Crow Pose or Kakasana Step-by-step and Benefits Read More »
This hybrid pose, Baby Crow pose or Bala Kakasana, tones the core, strengthens the shoulders and arms, and helps build balance and focus. The pose is especially good if the wrists are bothering you! ADVERTISEMENT CONTINUE READING BELOW Arm balance postures can be a fun and exciting part of practice. I, myself, love Crow Pose.
How To Do Baby Crow Pose or Bala Kakasana Read More »
The Forearm Wheel Pose is an advanced backbend wheel pose that opens the chest and shoulders, reinforcing the spine, neck, and thighs backwards. It can give some energy to tired feet and relieve overall fatigue, anxiety, and even headaches. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Urdhva Dhanurasana, Forearm Wheel Pose, Wheel Pose on Forearm,
How To Do The Forearm Wheel Pose In Yoga Read More »
Drop Back Pose Into Wheel Pose is a backbend advance variation of wheel pose, which you started in standing position, bending yourself backwards, bending your hands upward, dropping into the upward-facing bow pose and then standing back. ADVERTISEMENT CONTINUE READING BELOW Drop back into wheel pose increases strength in the spine, hips, legs, abdomen, wrists,
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Dwi pada viparita dandasana is an advanced level pose – also known as forearm wheel pose, Two-Legged Inverted Staff Pose, Inverted Staff Pose A, and Viparita Dandasana A. ADVERTISEMENT CONTINUE READING BELOW Information All names: Dwi Pada Viparita Dandasana, Two-Legged Inverted Staff Pose, Forearm Wheel Pose, Inverted Staff Pose A, Viparita Dandasana A, Upward Facing
Dwi Pada Viparita Dandasana (Forearm Wheel Pose) Read More »
Stretching exercises are important for many different reasons – to enhance flexibility, reduce muscle fatigue and sports performance, reduce injury risk, improve posture, prevent muscle soreness and breakdown. When exercising, your muscles are shortened by the constant contraction you are performing, so stretching exercises returns them to their original length. ADVERTISEMENT CONTINUE READING BELOW Coming
Stretching exercises to enhance flexibility, ease muscle fatigue Read More »
Siddhasana (Accomplished Pose or Perfect Pose or Adept Pose) is usually calm and nourished, although it significantly open the hip and require more effort. It promotes vitality when practiced with proper alignment of the spine and pelvis. ADVERTISEMENT CONTINUE READING BELOW Accomplished Pose or Perfect Pose improves circulation, reduces fatigue, focuses the mind, and calms
Siddhasana (Accomplished Pose) Step-by-step Read More »
Are you one of the many people who suffer from shoulder pain? Whether it’s due to an injury, poor posture, or simply overuse, shoulder pain can be a frustrating and debilitating condition. But fear not, because yoga can be an effective way to alleviate your discomfort and promote healing. ADVERTISEMENT CONTINUE READING BELOW In this
Yoga for shoulder pain relief: Top 23 healing poses Read More »
The Crescent Lunge (Alanasana or Ashta Chandrasana) is a complete package – it stretches the hips, gluteus and quadriceps muscles and calms the mind while improving balance, concentration, core awareness. If you practice properly, you will feel energetic and refreshed after the Crescent Luge (Alanasana) exercise. ADVERTISEMENT CONTINUE READING BELOW Lunge poses are often repeated
Crescent Lunge (Alanasana) or (Ashta Chandrasana) Read More »
Warrior II (Virabhadrasana II) (veer-uh-buh-DRAHS-uh-nuh too) — is a standing yoga pose that strengthen the legs and arms, opens the chest and shoulders, tones the abdomen. ADVERTISEMENT CONTINUE READING BELOW Warrior II (Virabhadrasana II) develops concentration, balance, and grassroots. This mudra improves circulation and respiration and activates the whole body. Information Known as: Warrior II,
Warrior II (Virabhadrasana 2) Step-by-step and Benefits Read More »
