The Downward Facing Dog Pose to Low Lunge Pose flow (Adho Mukha Svanasana Anjaneyasana Flow) is a dynamic sequence that can help to improve strength, flexibility, and balance. The flow can help to promote balance and harmony in the body’s energy centers, which can have a positive impact on physical, emotional, and spiritual well-being. ADVERTISEMENT […]
All articles about yoga sequences for teachers, teacher trainers, studio owners, yogis and students on the path of sustainable, transformational and joyful yoga. These yoga sequences present the essential principles of sequencing, all of these yoga sequences of poses designed for the range of experience of yoga practitioners or students, provide comprehensive resources for designing and refining the yoga practice.
The Classical Surya Namaskar Sequence (Sun Salutation Sequence) is the core and heart of any yoga practice, it helps in boost energy in the body and hence it can be included in flow yoga sequences. ADVERTISEMENT CONTINUE READING BELOW Over the years there are numerous variations and adaptations changes have taken place in the Surya
The Dancing Warrior Yoga Sequence is a deep hip opener and beautiful breath-synchronised yoga sequence that flows from one pose to the next to warm the entire body, strengthen the shoulders, and release tension from the hips. It is a deep hip opener while engaging the hamstrings, and quadriceps. It’s an excellent preparation for a
Surya Namaskar (Sun salutation) is a great way to begin any yoga practice. This unified series of 12 asanas highlights several essential physical properties of asana practice sequentially: ADVERTISEMENT CONTINUE READING BELOW With modifications and variations, most students can do Surya Namaskar (Sun salutation). In a group class, they assist to unify the category as
Many athletes see yoga as a way to increase stretch and mobility, but yoga can also be a challenging, full physical workout. Full body stretching yoga sequence are part of a group of functional yoga asanas, which means increasing athletic performance. ADVERTISEMENT CONTINUE READING BELOW This full body stretching yoga sequence asanas given below will challenge