Mountain Pose (Tadasana): Step-by-step and 8 Variations
Mountain pose is the fundamental posture that controls all the postures through its alignment and energetic qualities. Yogis call this ‘Tada’, meaning ‘mountain’ and the meaning of ‘asana’ is ‘pose’ or ‘seat’. ADVERTISEMENT CONTINUE READING BELOW Mountain Pose is known as Tadasana, Equal Steady Standing, State of Balance, Samasthiti because it is said to embody …
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