Chaturanga Dandasana (Four Limbed Staff) Steps, Variations, Techniques, Benefits
The Chaturanga Dandasana, also known as Four Limbed Staff Pose, is an intermediate arm balancing yoga pose that build strength in your arms and wrists. ADVERTISEMENT CONTINUE READING BELOW Since it is a challenging asana to hold, it can lead to greater flexibility, determination and focus. It builds patience and discipline. Meaning This popular yoga […]
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