Wheel Pose – also known as Chakrasana, Urdhva Dhanurasana, and upward bow pose, is an intermediate/advanced backbound energy boost pose that opens the chest, tones the thighs, abdomen, and arms and elevates the entire body. ADVERTISEMENT CONTINUE READING BELOW As a heart-opening stretch, this pose helps to release sadness and depression. Wheel Pose name is derived […]
Wheel Pose (Chakrasana) Step-by-step and Benefits Read More »
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