Side Lunge Pose (Skandasana): Steps, Benefits, and Contraindications
Side Lunge Pose, also known as Skandasana, strengthens your lower body while stretches your hamstrings, calves, and groins. The pose also promote the balance and stability. ADVERTISEMENT CONTINUE READING BELOW Side Lunge Pose (Skandasana) can be a great way to build strength, balance and coordination. When you practice stretching the hips and strengthening the legs, […]
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