Virasana (Hero Pose) Step-by-step and Benefits
Virasana, also known as Hero Pose, strengthens the arches of the feet while stretching the legs and ankles simultaneously. ADVERTISEMENT CONTINUE READING BELOW The pose is great for relieving menstrual pain, indigestion and flatulence. Experts believe that Hero Pose can help with asthma and high blood pressure. Information Known as: Virasana, Hero Pose Sanskrit name: …