Virabhadrasana I (Warrior I) Steps and Benefits - Sharp Muscle

Virabhadrasana I (Warrior I) Steps and Benefits

The Virabhadrasana I (Warrior I pose) creates strength in your lower legs, hands, shoulders, and back muscles, while stretching your waist, abdomen, lungs, chest, shoulders, and neck. ADVERTISEMENT CONTINUE READING BELOW This is a great warm-up before dealing with other poses involving backbends. The warrior is great for treating sciatica. It can be helpful to […]

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