Utthita Hasta Padangusthasana (Extended Hand to Big Toe)
The Utthita Hasta Padangusthasana, also known as Extended Hand to Big Toe Pose, is a challenging and invigorating pose that improves physical, mental balance, and involves the deep stretch of the hamstrings, hips, arms, and shoulders. ADVERTISEMENT CONTINUE READING BELOW Meaning The Sanskrit name for Extended Hand to Big Toe Pose, “Utthita Hasta Padangusthasana”, comes […]
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