Scale Pose (Tolasana or Tulasana): Steps, Benefits, and Contraindications
Scale pose, also known as Tolasana or Utthita Padmasana, is an arm balancing pose that strengthens the shoulders, wrists, abdomen, back and hips while stretching the muscles of the arms, thighs, and hamstrings. ADVERTISEMENT CONTINUE READING BELOW The pose is an intermediate level posture that belongs to the balancing pose category, it creates fire in […]
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