Utthan Pristhasana (Lizard Pose): Steps, Benefits and Contraindications
The Utthan Pristhasana, also known as Lizard Pose, stretches the hips, hamstrings, quadriceps and strengthens the leg and inner thighs muscles. ADVERTISEMENT CONTINUE READING BELOW Utthan Pristhasana is a great pose for anyone looking to improve their flexibility, balance, and strength. It can be especially helpful for people who sit for long periods of time, […]
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