Baddha Konasana Uttanasana, also known as Bound Angle Forward Bend Pose, provides a gentle yet intense stretch for the hips, groins, and lower back, helping to increase flexibility in these areas. It also promotes relaxation, releases tension, and can be beneficial for relieving menstrual discomfort and digestive issues. ADVERTISEMENT CONTINUE READING BELOW Information Known as: […]
Uttanasana, also known as Standing Forward Bend Pose, or Intense Stretch Pose, treats abdominal pain and tones the liver, spleen and kidneys. ADVERTISEMENT CONTINUE READING BELOW It also relieves abdominal pain during menstruation. The heartbeat slows down and the spinal cord rejuvenates. Experts believe that by holding this yoga asana for two minutes or more,
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