Chair Forward Bend Pose – Sharp Muscle

Chair Forward Bend Pose: Steps, Benefits, and Contraindications

Chair Forward Bend Pose (known as Uttanasana on Chair) is a supported forward bend pose, in which you rest on the thighs instead of the desk. ADVERTISEMENT CONTINUE READING BELOW Chair yoga is a different form of yoga practice that can be done while sitting on chairs. All you need for this is yourself and […]

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