Purvottanasana - Reverse Plank (Upward Plank Pose or Inverted Plank Pose) Steps and Benefits - Fitzabout

Purvottanasana – Reverse Plank (Upward Plank Pose)

Purvottanasana, also known as Reverse Plank, or Upward Plank Pose, is an intense stretch in the front of the body – it strengthens the arms and wrists, stretching the ankles, shoulders, and chest. ADVERTISEMENT CONTINUE READING BELOW Depending on the difficulty level, it is an intermediate pose as it requires strength, stretch and balance in […]

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