Upward Lotus Pose (Urdhva Padmasana in Sarvangasana)
The Upward Lotus Pose, also known as Urdhva Padmasana in Sarvangasana, is an advance level of inversion pose, which is a combination of the Lotus Pose (Padmasana) and Shoulderstand Pose (Sarvangasana). ADVERTISEMENT CONTINUE READING BELOW The pose strengthens the arms, shoulders, back, spine, hips, legs and abdominal muscles, it requires a strong foundation and an …
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