Malasana (Garland Pose) Steps, Variations and Benefits
Malasana, also known as Garland Pose or Yogi Squat Pose deepens the hips, waist and lower back, opens the pelvis and loosens the hips and lower back as it tones the abdominal muscles and aids in elimination. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Malasana works on the muscles around the knees …
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