triangle pose

Triangle Pose or Utthita Trikonasana: 5 Steps, Benefits

Triangle Pose or Utthita Trikonasana is a powerful lateral bend that is useful for improving breathing ability, enhancing the mobility of the spine, symmetry of the body and improved motion in the shoulders and hips. ADVERTISEMENT CONTINUE READING BELOW Meaning The Trikonasana name comes from the Sanskrit words: It refers to the triangular shape created […]

Triangle Pose or Utthita Trikonasana: 5 Steps, Benefits Read More »

Ardha Chandra Chapasana (Candy Cane Pose)

Ardha Chandra Chapasana (Candy Cane Pose aka Sugarcane pose) is a permanent yoga balance pose, and the base pose is a creative practice of Half Moon Pose (Ardha Chandrasana). ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha Chandra Chapasana, Candy Cane Pose, Sugarcane Pose, Half Moon Bow Pose Sanskrit name: Ardha Chandra Chapasana IAST: ardha

Ardha Chandra Chapasana (Candy Cane Pose) Read More »

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triangle pose

Triangle Pose or Utthita Trikonasana: 5 Steps, Benefits

Ardha Chandra Chapasana (Candy Cane Pose)

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