Bharadvajasana I (Simple Sitting Twist Pose) steps, benefits - Sharp Muscle

Bharadvajasana I (Simple Sitting Twist Pose)

Bharadvajasana I, also known as Bhardvaja’s Twist or Simple Sitting Twist Pose, focuses on building strength in your hips and shoulders along with your spine while stretching the torso, ankles, hips and knees. ADVERTISEMENT CONTINUE READING BELOW The pose is an easy twist and one of the first to be learned to release tension in […]

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