Tittibhasana (Firefly Pose) Steps, Techniques, and Benefits
Tittibhasana, also known as Firefly Pose, helps build strength in your arms and wrists while stretching your waist and back. It can also tone your stomach and increase your balance. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Tittibhasana, Firefly Pose Sanskrit name: टिट्टिभासन IAST: Ṭiṭṭibhāsana Pronunciation: tit-tee-BHA-sah-nah Level: Advanced Type: Arm balance, forward bend Total […]
Tittibhasana (Firefly Pose) Steps, Techniques, and Benefits Read More »
