Vyaghrasana (Tiger Pose): Steps, Benefits, and Contraindications
Vyaghrasana, also known as Tiger Pose, strengthens the arms, shoulders, and leg muscles, while stretching the hip flexors, including the psoas and quadriceps. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Vyaghrasana, Tiger Pose, Balancing Table Pose Variation Sanskrit name: व्याघ्रासन IAST: Vyāghrāsana Pronunciation: vya-GH-rah-sa-nuh Type: Backbend, balance, strength, stretche Level: Intermediate Focus: Core, arms, shoulders, […]
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