One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana)
The One Legged Downward Facing Dog Pose, also known as Eka Pada Adho Mukha Svanasana or Three-Legged Dog Pose, stretches the hamstrings, hips, and calves, while strengthening the arms and shoulders, and improving balance and stability. ADVERTISEMENT CONTINUE READING BELOW Continue reading in this guide we will include step-by-step instruction for the Asana, as well as modifications, […]
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