Thread the Needle Pose

Thread the Needle Pose (Parsva Balasana) - SharpMuscle

Thread the Needle Pose (Parsva Balasana): Steps, Benefits, and Contraindications

Thread the Needle Pose, also known as Parsva Balasana or Urdhva Mukha Pasasana, creates a twist in the spine, focusing on the upper back and shoulders. It provides a gentle stretch and release for the muscles in the targeted areas. The twist helps to increase the flexibility and mobility of the spine, while the stretch […]

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Supta Kapotasana (Reclining Pigeon Pose) - SharpMuscle

Supta Kapotasana (Reclining Pigeon Pose): Steps, Benefits, and Contraindications

Supta Kapotasana, also known as Reclining Pigeon Pose, stretches the hamstrings, quads, hips, specifically the hip flexors, outer hips, and glutes, while strengthening the muscles in the hip and lower back regions. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Kapotasana, Reclining Pigeon Pose, Sucirandhrasana, Supine Pigeon Pose, Thread the Needle Pose, Reverse Pigeon Pose,

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