Supta Padangusthasana Bent-Knee (Sleeping Big-Toe Pose Bent-Knee) Version
Supta Padangusthasana Bent-Knee or Reclining Big-Toe Pose Bent-Knee, or Sleeping Big-Toe Pose Bent-Knee version focuses the stretch on the gluteus maximus and proximal hamstrings—the part of the muscle group that lies close to the origin of the sit bones. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Padangusthasana Bent-Knee, Reclining Big-Toe Pose Bent-Knee, Supta Padangusthasana […]
Supta Padangusthasana Bent-Knee (Sleeping Big-Toe Pose Bent-Knee) Version Read More »
