Supported Seated Angle Pose or Supported Upavistha Konasana Steps, Benefits and Contraindications
Supported Seated Angle Pose or Supported Upavistha Konasana calms mental arousal and can be practiced to relieve headaches or insomnia. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supported Seated Angle Pose, Supported Upavistha Konasana, Supported Wide Angle Seated Pose Level: Beginner Type: Forward-Bend, Relaxation, Restorative Pose Total time: 3 to 10 minutes Drishti: Eyes closed …