Supta Matsyendrasana (Supine Spinal Twist Pose): Steps, Benefits, And Contraindications
The Supta Matsyendrasana, also known as Supine Spinal Twist Pose, stretches the psoas, glute, and abdominal muscles, while strengthening and lengthening the entire back and the spine. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Matsyendrasana, Supine Spinal Twist Pose, Reclined Twist Pose, Belly Twist, Jathara Parivrtti, Reclining Matsyendra’s Pose Sanskrit name: सुप्त मत्स्येन्द्रासन IAST: […]
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