Apanasana (Pavanamuktasana or Knees to Chest Pose)
Apanasana, also known as Pavanamuktasana or Knees-to-Chest Pose, relieves excess digestive air, indigestion, bloating, flatulence, acidity and constipation. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of this asana gives great relaxation to the body, mind and spirit. The pose helps in relieving tension in the lower back, hips and thighs. It calms the […]
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