Supta Baddha Konasana or Reclining Bound Angle Pose - Sharp Muscle

Supta Baddha Konasana (Reclining Bound Angle Pose)

Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is supine, or lying down, variation of the Baddha Konasana (Bound Angle Pose) opens the groins and hips, while simultaneously stretches the inner thigh and groin muscles, improving blood flow to the pelvis. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Supta Baddha […]

Supta Baddha Konasana (Reclining Bound Angle Pose) Read More »