Maitriyasana (Sitting on a Chair Pose) is a general term for practices that modify Sukhasana (Easy Pose) so it can be performed while sitting in a chair. ADVERTISEMENT CONTINUE READING BELOW There are many asanas in which your spine is straight and you can sit comfortably in a comfortable position without twisting your legs in […]
Maitriyasana (Sitting on a Chair Pose): Steps, Benefits, and Variation Read More »
Sukhasana (Easy Pose) is a great way to build your foundation of breathing and meditation practice. The easiest meditation pose for beginners is Sukhasana, aso known as a “tailor seat” or “comfortable posture”, this basic cross-legged seated posture is often used during meditation or breathing exercises. ADVERTISEMENT CONTINUE READING BELOW As a beginner, this asana
Sukhasana (Easy Pose): Steps, Breathing, Meditation Read More »
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