Sucirandhrasana

Sucirandhrasana (Eye of the Needle Pose) - SharpMuscle

Sucirandhrasana (Eye of the Needle Pose): Steps, Benefits, and Contraindications

Sucirandhrasana, also known as Eye of the Needle Pose or Dead Pigeon Pose, stretches the glutes, piriformis, and outer hip muscles, while strengthening the core muscles, quadriceps and lower leg muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Sucirandhrasana, Eye of the Needle Pose, Dead Pigeon Pose, Knee to Ankle Pose, Reclining One- legged Pigeon […]

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Supta Kapotasana (Reclining Pigeon Pose) - SharpMuscle

Supta Kapotasana (Reclining Pigeon Pose): Steps, Benefits, and Contraindications

Supta Kapotasana, also known as Reclining Pigeon Pose, stretches the hamstrings, quads, hips, specifically the hip flexors, outer hips, and glutes, while strengthening the muscles in the hip and lower back regions. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Kapotasana, Reclining Pigeon Pose, Sucirandhrasana, Supine Pigeon Pose, Thread the Needle Pose, Reverse Pigeon Pose,

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