Straight Bridge Exercise steps, tips and benefits - sharp muscle

Straight Bridge Exercise steps, tips and benefits

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. ADVERTISEMENT CONTINUE READING BELOW It is a great exercise for aspiring master. While the leg works the entire anterior chain — the front muscles of the bone — the straight […]

Straight Bridge Exercise steps, tips and benefits Read More »