Ardha Uttanasana (Standing Half Forward Bend) - sharp muscle

Ardha Uttanasana (Standing Half Forward Bend)

Ardha Uttanasana, also known as Standing Half Forward Bend, stretches the entire backside of the body, especially the legs (hamstrings, calves) and lower back, and spine. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Standing half forward bend, Ardha Uttanasana, Flat back pose, Urdhva Uttanasana English: Standing half forward bend, Flat back pose Sanskrit: अर्ध उत्तानासन […]

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