Uttanasana (Standing Forward Bend) Step-by-step
Uttanasana, also known as Standing Forward Bend Pose, or Intense Stretch Pose, treats abdominal pain and tones the liver, spleen and kidneys. ADVERTISEMENT CONTINUE READING BELOW It also relieves abdominal pain during menstruation. The heartbeat slows down and the spinal cord rejuvenates. Experts believe that by holding this yoga asana for two minutes or more, …