Ragdoll Pose (Baddha Hasta Uttanasana): Steps, Benefits, and Contraindictions
Ragdoll Pose, also known as Dangling Pose or Baddha Hasta Uttanasana, stretches the spine, hamstrings, and calves while strengthens the stomach, diaphragm, liver, kidneys, intestines, feet, and thighs. ADVERTISEMENT CONTINUE READING BELOW In this posture the urinary bladder meridian is greatly affected. This variation of the Standing Forward Bend Pose is considered good for the […]
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