Sphinx Pose — Salamba Bhujangasana - sharp muscle

Sphinx Pose — Salamba Bhujangasana

Sphinx Pose — Salamba Bhujangasana is the gentle backbend that supports overall spine health and provides awareness of the shoulder girdle. This can be practiced with an active or passive approach in yoga that helps open the chest, lungs, and lower back. ADVERTISEMENT CONTINUE READING BELOW It is a modified variation of the backbend, cobra […]

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