The stiff-legged deadlifts (or SLDL) is probably a more familiar exercise in most gyms, as a result of the fact that so many people do the deadlift wrong, and it ends up looking like this by mistake. ADVERTISEMENT CONTINUE READING BELOW The SLDL is essentially an RDL off the floor – without the stretch reflex […]
Stiff-legged deadlifts 101: Steps, Proper Form, and Common Mistakes Read More »
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