Sirshasana

Headstand II (Salamba Sirsasana II) - Fitzabout

Headstand II (Sirsasana II): Steps, Benefits, and Contraindications

The Headstand II, also known as Salamba Sirsasana II, is a highly advanced pose that activates your glands, increasing strength in your spine, arms, core, legs, and lungs. ADVERTISEMENT CONTINUE READING BELOW Headstand II (Salamba Sirsasana II) Base pose is a variation pose of Headstand (Salamba Sirsasana). The difference between these two poses is that […]

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Eka pada Sirsasana - One Legged Headstand Pose - Sharp Muscle

How To Do Eka Pada Sirsasana (One Legged Headstand)?

Eka Pada Sirsasana (aa-KAH pah-DAH shear-SHAHS-anna), also known as One Legged Headstand Pose, that stretches the hamstrings, glutes, hips, and to maintain the hold it requires a good amount of stretch. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Sirsasana, One Legged Headstand Pose Sanskrit name: एक पाद शीर्षासन IAST: Eka Pāda Śīrṣāsana Pronunciation:

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Parsva Sirsasana — Revolving Headstand (Side Headstand) - Sharp Muscle

Parsva Sirsasana — Revolving Headstand (Side Headstand)

The Parsva Sirsasana, also known as Revolving Headstand, or Side Headstand, is the twisting version of the Headstand. ADVERTISEMENT CONTINUE READING BELOW It gases several same potential benefits as the other inversions, including effects on your cardiovascular system (increased venous return, improved cardiac output, lower heart rate and blood pressure) and a flushing effect on

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