Headstand - Sirsasana - Supported Headstand - steps - benefits and contraindications - Fitzabout

How To Do Headstand (Sirsasana), Techniques, Benefits

The Headstand, also known as Sirsasana, is a highly advanced pose that activates your glands, increasing strength in your spine, arms, legs, and lungs. ADVERTISEMENT CONTINUE READING BELOW The Headstand (Sirsasana) is a challenging hatha yoga posture where the body is upside down and balanced on the head and forearm. In this asana your head […]

How To Do Headstand (Sirsasana), Techniques, Benefits Read More »