Parsva Upavistha Konasana Steps, Techniques, and Benefits
Parsva Upavistha Konasana, also known as Side Seated Angle Pose, is an intensive lateral stretching posture that equalizes the sacroiliac joints, releases the quadratus lumborum muscles, and tones the abdominal muscles. ADVERTISEMENT CONTINUE READING BELOW After all the intensive forward and backward bending in the Intermediate pose, Parsva Upavistha Konasana is meant to help the […]
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