One Legged Side Plank Pose (Vasisthasana): Steps, Benefits, and Contraindications
The One Legged Side Plank Pose, also known as Side Plank Pose or Vasisthasana, strengthens the wrists, arms, shoulders, core and legs, while stretching the oblique muscles on the sides of the torso. ADVERTISEMENT CONTINUE READING BELOW Information Known as: One Legged Side Plank Pose, Vasisthasana, Sage Vasistha’s Pose, Parsva Phalakasana, Side Plank Pose Sanskrit […]
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