Side Angle Pose

Baddha Parsvakonasana (Bound Side Angle Pose) - SharpMuscle

Baddha Parsvakonasana (Bound Side Angle Pose)

Baddha Parsvakonasana, also known as Bound Side Angle Pose, strengthens the legs, quadriceps, hamstrings, glutes, hips and groin, while stretching the chest and shoulders. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Baddha Parsvakonasana, Bound Side Angle Pose, Sanskrit name: बद्ध पर्श्वकोणासन IAST: Baddha Parsvakonāsana Pronunciation: Bah-dah Parsh-vah-koh-nah-suh-nah Type: Standing, balancing pose Level: Intermediate Focus: Legs, […]

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Warrior-Twist Pose (Twisted Warrior or Twisted Lunge Pose) - SharpMuscle

Warrior-Twist Pose (Twisted Warrior or Twisted Lunge Pose)

The Warrior-Twist Pose, also known as Parivrtta Virabhadrasana or Twisted Warrior or Twisted Lunge Pose, is a variation of the traditional Warrior Pose (Virabhadrasana). ADVERTISEMENT CONTINUE READING BELOW It combines the strength-building and grounding aspects of Warrior Pose with a twist that adds an element of spinal mobility and further stretches the muscles. Information Known

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